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character: Athlete Sam
topic: Personal Hydration Routine for Training
grade: 10
subject: Physical Education
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character: Coach Lee
topic: Importance of Hydration in Sports
grade: 10
subject: Physical Education
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character: Nutritionist Jane
topic: Optimal Fluid Intake for Athletes
grade: 10
subject: Physical Education
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character: Trainer Alex
topic: Signs of Dehydration and Recovery Tips
grade: 10
subject: Physical Education
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