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character: Sam
topic: Personal Experiences with Post-Workout Nutrition
grade: 10
subject: Physical Education
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character: Coach Alex
topic: Importance of Protein after Exercise
grade: 10
subject: Physical Education
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character: Jordan
topic: Favorite Post-Workout Snacks
grade: 10
subject: Physical Education
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character: Maya
topic: Hydration and Recovery
grade: 10
subject: Physical Education
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