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character: Maria
topic: Importance of electrolytes during recovery
grade: 10
subject: Physical Education
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character: Athlete
topic: Hydration strategies for athletes
grade: 10
subject: Physical Education
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character: Maria
topic: Nutritional needs after intense workouts
grade: 10
subject: Physical Education
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character: Athlete
topic: Role of carbohydrates in recovery
grade: 10
subject: Physical Education
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