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character: Maria
topic: Hydration challenges faced during training and recovery
grade: 10
subject: Physical Education
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character: John
topic: Importance of hydration for athletes
grade: 10
subject: Physical Education
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character: Lina
topic: Electrolyte balance in sports
grade: 10
subject: Physical Education
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character: Ethan
topic: Hydration strategies for peak performance
grade: 10
subject: Physical Education
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