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character: Jess
topic: Personal Hydration Routine for Training
grade: 10
subject: Physical Education
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character: Coach Mike
topic: Importance of Hydration in Sports
grade: 10
subject: Physical Education
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character: Sam the Swimmer
topic: Pre-Workout Hydration Tips
grade: 10
subject: Physical Education
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character: Emily the Runner
topic: Hydrating During Long Runs
grade: 10
subject: Physical Education
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