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character: Athlete Alex
topic: Hydration Strategies for Long-Distance Running
grade: 10
subject: Physical Education
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character: Coach Jamie
topic: Importance of Electrolytes in Endurance Sports
grade: 10
subject: Physical Education
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character: Runner Sam
topic: Pre-Race Hydration Tips for Runners
grade: 10
subject: Physical Education
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character: Nutritionist Dana
topic: Optimal Fluid Intake for Athletes
grade: 10
subject: Physical Education
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