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character: Alex
topic: Nutrition for Optimal Recovery
grade: 10
subject: Physical Education
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character: Coach Mia
topic: Hydration Strategies for Athletes
grade: 10
subject: Physical Education
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character: Dr. Sarah
topic: Understanding Macronutrients
grade: 10
subject: Physical Education
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character: Alex
topic: The Importance of Timing in Nutrition
grade: 10
subject: Physical Education
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