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Assessment
What is the primary purpose of stretching?
To improve flexibility
To increase muscle mass
To enhance cardiovascular endurance
To improve balance
Which type of stretching involves controlled movements where you stretch a muscle to the point of mild discomfort?
Static stretching
Dynamic stretching
Ballistic stretching
Proprioceptive Neuromuscular Facilitation (PNF)
When is the best time to perform static stretching?
Before a workout
After a workout
During a workout
Any time of the day
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