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Assessment
What is the primary benefit of skipping as a form of exercise?
Improves cardiovascular fitness
Increases flexibility
Enhances memory
Boosts creativity
What equipment is typically needed for skipping?
A jump rope
A basketball
A soccer ball
A treadmill
How many calories can a person burn in an hour of skipping?
Approximately 600-1000 calories
About 100-200 calories
Around 300-400 calories
Over 1500 calories
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