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Assessment
What is the primary reason for staying hydrated during physical activity?
To prevent dehydration and maintain performance
To reduce body weight
To increase muscle mass
To improve flexibility
How much water should a person typically drink before exercising?
2-3 liters
1-2 glasses (about 16-20 ounces)
No need to drink before exercising
Only when feeling thirsty
What are signs of dehydration?
Increased energy levels
Dry mouth and fatigue
Improved concentration
Enhanced physical performance
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