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Assessment
What is a popular fitness challenge that tests endurance and strength through repetitive movements?
Plank Challenge
Squat Challenge
Yoga Challenge
Meditation Challenge
Which of the following is NOT typically included in a fitness challenge?
Running a marathon
Daily hydration tracking
CrossFit workouts
Social media posting
What is an example of a challenge that helps improve cardiovascular endurance?
100 Push-ups Challenge
30-Day Running Challenge
Wall Sit Challenge
Core Strength Challenge
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