Home
Search
Create
Library
Topics
Student
Teacher
Admin
Map
Sign in for more features
YourStory
Home
Search
Create
Library
Topics
Student
Teacher
Sign in
Feedback
Contact Us!
Assessment
What is the primary purpose of cool-down exercises?
To gradually lower heart rate and relax muscles
To increase heart rate and improve endurance
To build muscle strength and mass
To improve flexibility before a workout
Which of the following is a common cool-down exercise?
Static stretching
High knees
Burpees
Jumping jacks
How long should a typical cool-down last?
5 to 10 minutes
30 to 45 minutes
1 to 2 minutes
15 to 20 minutes
Submit