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Assessment
What is the primary goal of physical education?
To promote physical fitness and healthy lifestyle choices.
To teach academic subjects like math and science.
To prepare students for professional sports careers.
To increase social competitiveness among students.
Which of the following components is not part of physical fitness?
Muscular strength
Flexibility
Creativity
Cardiovascular endurance
Which of the following activities primarily improves cardiovascular fitness?
Weight lifting
Yoga
Running
Stretching
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