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Assessment
Which of the following is considered a whole grain?
Brown rice
White bread
Cornflakes
Potato chips
What is a primary benefit of incorporating fruits and vegetables into your diet?
They provide quick energy boosts.
They are low in calories and high in vitamins.
They contain a lot of unhealthy fats.
They have no nutritional value.
What type of fat is considered healthy and beneficial in moderation?
Trans fat
Saturated fat
Monounsaturated fat
Cholesterol
Submit