YourStory | First-Person K12 Education

What is the recommended amount of exercise for adults per week?

150 minutes60 minutes30 minutes90 minutes

Which of the following is considered a healthy eating habit?

Eating plenty of fruits and vegetablesConsuming high amounts of processed sugarsSkipping meals to reduce calorie intakeEating large portions of fast food regularly

What is a good habit to maintain mental health?

Practicing mindfulness or meditationIgnoring stress and anxietyAvoiding social interactionsOverworking without breaks

Assessment

What is the recommended amount of exercise for adults per week?

Which of the following is considered a healthy eating habit?

What is a good habit to maintain mental health?