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Assessment
What is the primary benefit of warming up before physical activity?
Increases body temperature and blood flow to muscles
Reduces the risk of injury during cool down
Improves flexibility only without any other effects
Decreases heart rate significantly
What is the main purpose of stretching after exercise?
To cool down and lower heart rate
To strengthen muscles and improve endurance
To maintain flexibility and prevent stiffness
To build muscle mass
How long should an average cool-down period last after intense exercise?
1-2 minutes
5-10 minutes
15-20 minutes
30 minutes or more
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