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Assessment
What is the primary goal of mindfulness in gardening?
To achieve a perfect garden layout
To connect with the present moment and nature
To grow the largest vegetables possible
To compete in gardening competitions
How can practicing mindfulness in gardening benefit mental health?
By distracting from life’s problems
By providing a structured routine
By fostering relaxation and reducing stress
By promoting competition with other gardeners
Which technique is commonly used in mindfulness while gardening?
Weeding aggressively and quickly
Deep breathing while tending to plants
Listening to music to enhance the experience
Using fertilizers heavily for fast results
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