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Assessment
What is the main goal of meal planning for Ramadan?
To save money and reduce waste
To prepare meals quickly and easily
To ensure a balanced diet and proper nutrition
To make mealtime more social and fun
Which of the following foods is best to start iftar with?
Fried snacks
Fruits and dates
Sugary desserts
Heavy meals
What is a recommended strategy for meal preparation during Ramadan?
Cooking all meals fresh for iftar and suhoor each day
Preparing some meals in advance to save time
Eating only snacks to keep energy levels up
Avoiding cooking altogether and eating out
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