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Assessment
What is the primary purpose of fasting during Ramadan?
To improve self-discipline and spiritual reflection
To promote weight loss
To decrease caloric intake
To increase muscle mass
What is a common nutritious food item to break the fast with during Ramadan?
Soda
Dates
Chips
Candy
Which of the following is important to maintain during Ramadan to support health?
Staying hydrated
Avoiding meals completely
Eating only fried foods
Skipping suhoor (pre-dawn meal)
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