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Assessment
What is the recommended duration for a daily exercise routine for optimal health benefits?
30 minutes
60 minutes
15 minutes
90 minutes
Which of the following is a good way to start a daily exercise routine?
Start with high-intensity workouts.
Exercise every day without breaks.
Begin with a variety of light exercises.
Skip warm-ups to save time.
What is a key factor in maintaining a successful daily exercise routine?
Setting unrealistic goals.
Being flexible with your schedule.
Exercising alone without support.
Avoiding tracking your progress.
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