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Assessment
What is a recommended activity for staying active during cold weather?
Indoor cycling
Baking
Watching TV
Napping
What type of clothing is most appropriate for exercising outdoors in cold weather?
Heavy winter coat
Lightweight, moisture-wicking layers
Cotton t-shirt
Formal attire
Which of the following is a benefit of staying active during the colder months?
Improved mood and reduced risk of Seasonal Affective Disorder (SAD)
Weight gain due to increased appetite
More chances to stay indoors and be unproductive
Increased fatigue and lethargy
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