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Assessment
What is a recommended way to warm up before exercising in cold weather?
Do dynamic stretching to increase blood flow.
Go straight into high-intensity workouts.
Avoid warming up altogether.
Run without any preliminary activities.
Which type of clothing is best for exercising in cold weather?
Layered clothing made from moisture-wicking materials.
Heavy cotton garments.
Loose-fitting clothing that captures heat.
No clothing to allow the body to breathe.
How should hydration be approached during cold weather workouts?
Drink plenty of water, as hydration is still essential.
Avoid drinking water because you won’t sweat.
Only drink hot beverages.
Drink a large amount of water at once before exercising.
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