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Assessment
What is a crucial habit to maintain during cold weather to support your immune system?
Staying hydrated
Exercising outdoors only
Eating only comfort food
Avoiding fruits and vegetables
Which vitamin is particularly important to boost during winter months?
Vitamin C
Vitamin B12
Vitamin D
Vitamin A
What is one of the best ways to combat the dry air of winter indoors?
Using a humidifier
Turning up the heat
Drinking less water
Keeping windows open
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