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Assessment
What is the primary purpose of understanding one's feelings?
To ignore them
To communicate better with others
To make decisions based on assumptions
To become more self-critical
Which of the following is a healthy way to express feelings?
Yelling at others
Writing in a journal
Suppressing emotions
Blaming others
What is a common benefit of recognizing and acknowledging one's feelings?
Increasing anxiety
Improving emotional intelligence
Avoiding confrontation
Creating distance in relationships
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