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Assessment
What is the practice of mindfulness primarily aimed at?
Being fully present in the moment
Achieving personal goals
Escaping from reality
Acquiring wealth
Which of the following practices is commonly associated with mindfulness?
Deep breathing exercises
Aggressive competition
Ignoring one’s feelings
Multitasking to increase productivity
What is one of the outcomes of practicing mindfulness?
Increased stress and anxiety
Enhanced emotional regulation
Disconnection from oneself
Greater focus on material possessions
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