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Assessment
What is the primary purpose of self-reflection?
To judge oneself harshly
To gain insight and learn from experiences
To avoid taking responsibility for actions
To compare oneself with others
Which of the following activities can facilitate self-reflection?
Writing in a journal
Scrolling through social media
Engaging in mindless entertainment
Avoiding uncomfortable thoughts
When is self-reflection most beneficial?
During moments of significant change or challenge
Only after receiving criticism from others
When one feels content and has no problems
At random times without intention
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