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Assessment
What is a recommended self-care practice for educators?
Taking regular breaks throughout the day
Ignoring work-life balance
Working overtime consistently
Avoiding exercise to save time
Which of the following is essential for maintaining mental well-being?
Regular social interactions with colleagues
Isolating oneself during challenging times
Constantly checking work emails at home
Neglecting personal hobbies and interests
Which of the following mindfulness practices can help educators?
Mindful breathing exercises
Thinking about work non-stop
Drinking excessive coffee to stay alert
Skipping meals to save time
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