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Assessment
What is the primary benefit of incorporating strength training into an athlete's regimen?
Increases muscle mass and strength
Improves cardiovascular endurance
Enhances flexibility
Decreases body fat only
Which type of training is most effective for developing explosive power in athletes?
High repetitions of low weight
Plyometric training
Aerobic endurance training
Static stretching
What is the recommended rest period between sets for maximum strength gains?
30 seconds
1-2 minutes
2-5 minutes
5-10 seconds
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