Home
Search
Create
Library
Topics
Student
Teacher
Admin
Map
Sign in for more features
YourStory
Home
Search
Create
Library
Topics
Student
Teacher
Sign in
Feedback
Contact Us!
Assessment
What is the primary goal of mindfulness practices?
To increase awareness of the present moment
To forget past events
To predict future outcomes
To avoid negative thoughts
Which of the following is a common technique used in mindfulness?
Deep breathing exercises
Multitasking to increase productivity
Constantly checking your phone
Setting strict deadlines
What is the practice of 'body scan' in mindfulness?
A method to visualize future goals
A technique to identify emotional triggers
A practice of noticing sensations in different parts of the body
A skill to improve physical fitness
Submit