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Assessment
What is mindfulness primarily focused on?
Living in the present moment
Planning for the future
Avoiding negative thoughts
Analyzing past experiences
How can resilience be defined?
The ability to bounce back from adversity
Avoiding challenges at all costs
Staying positive always
Secluding oneself from difficult situations
Which practice is commonly associated with improving mindfulness?
Meditation
Ruminating on past events
Multi-tasking
Setting long-term goals
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