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Assessment
What is the primary focus of Tai Chi?
Improving balance and flexibility
Building muscle mass
Increasing cardiovascular endurance
Enhancing speed and agility
Which of the following is a benefit of practicing Tai Chi regularly?
Stress reduction
Quick weight loss
Training for competitive sports
Improvement of high-intensity workouts
How often should one practice Tai Chi to experience its benefits?
Once a week
Daily
Monthly
Only during classes
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