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Assessment
What is the primary purpose of practicing Tai Chi as a meditation?
To improve physical strength
To enhance mind-body connection and promote relaxation
To learn self-defense techniques
To increase cardiovascular endurance
Which of the following best describes the movement style of Tai Chi during meditation?
Fast and aggressive movements
Sharp and jerky motions
Slow, flowing movements
Static holds without movement
What is the effect of regular Tai Chi practice on mental well-being?
It leads to increased anxiety.
It has no effect on mental health.
It can decrease stress and improve mood.
It often causes frustration.
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