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Assessment
What is the primary benefit of weapon conditioning in martial arts?
Improves physical strength and endurance
Enhances flexibility without any impact
Increases focus and mental clarity
Builds relationships with other martial artists
Which method is commonly used in weapon conditioning?
Yoga practices to improve breathing
Regularly practicing forms with weighted weapons
Meditation for mental resilience
Running long distances for endurance
Why is proper technique essential in weapon conditioning?
To avoid injuries and maximize efficiency
To impress others with advanced skills
To increase the speed of training
To show dominance in martial arts
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