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Assessment
What is the recommended amount of physical activity for children and adolescents each week?
60 minutes every day
30 minutes three times a week
2 hours a week
15 minutes twice a week
Which food group should make up the largest portion of your plate according to the Dietary Guidelines?
Fruits and vegetables
Grains
Proteins
Dairy
Which of the following is a recommended dietary approach for a healthy eating pattern?
Increased consumption of added sugars
Increased intake of whole grains
Increased consumption of saturated fats
Increased intake of processed foods
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