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Assessment
Which of the following is a mindfulness technique that helps reduce stress?
Deep breathing
Checking social media
Planning a vacation
Making a to-do list
What is one benefit of physical exercise in managing stress?
It increases stress hormones.
It improves mood through endorphin release.
It increases anxiety levels only.
It takes time away from responsibilities.
Which relaxation technique involves imagining a peaceful setting?
Progressive muscle relaxation
Visualization
Cognitive restructuring
Time management
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