Home
Search
Create
Library
Topics
Student
Teacher
Admin
Map
Sign in for more features
YourStory
Home
Search
Create
Library
Topics
Student
Teacher
Sign in
Feedback
Contact Us!
Assessment
What is one key benefit of practicing mindfulness meditation?
Reduces stress and anxiety levels
Increases physical strength
Improves mathematical skills
Enhances sleeping hours
Which technique is commonly used in mindfulness practices?
Deep breathing exercises
High-intensity workouts
Multitasking
Eating quickly
What does being present in the moment mean in the context of mindfulness?
Focusing solely on your thoughts about the past
Being fully engaged with your current experience
Planning for the future extensively
Avoiding all thoughts
Submit