YourStory | First-Person K12 Education

What is a key aspect of building inner strength during challenging situations?

Practicing self-compassionIgnoring your emotionsRelying solely on others for supportDismissing your problems

How can mindfulness contribute to inner strength?

By promoting awareness and acceptance of the present momentBy distracting from negative thoughtsBy avoiding difficult situationsBy encouraging inaction

Which practice can help enhance your inner strength during tough times?

Setting realistic goalsPerfectionismRuminationSelf-criticism

Assessment

What is a key aspect of building inner strength during challenging situations?

How can mindfulness contribute to inner strength?

Which practice can help enhance your inner strength during tough times?