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Assessment
What is one effective way to channel negative emotions into positive actions?
Talking to someone about your feelings
Ignoring your emotions
Dwelling on negative thoughts
Avoiding social interactions
Which practice is recommended to transform negative emotions into motivation?
Engaging in physical activities like exercise
Staying up late worrying
Overeating comfort foods
Binge-watching television
What is a beneficial mindset to adopt when dealing with negative emotions?
Viewing challenges as opportunities for growth
Believing you are stuck in your negative feelings
Blaming others for your emotional state
Avoiding self-reflection
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