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Assessment
What is the primary benefit of consistent training in martial arts?
Improved physical fitness
Increased social media followers
Ability to defeat any opponent
More free time
Which training technique is recommended to enhance focus and discipline?
Meditation
Playing video games
Watching movies
Taking long breaks
What role does discipline play in martial arts training?
Helps maintain a healthy diet
Improves mental resilience
Determines your rank in a dojo
Eliminates injuries completely
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