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Assessment
What is one effective method for managing stress?
Exercise regularly
Ignore your feelings
Avoid social interactions
Procrastinate tasks
Which of the following practices can help reduce stress?
Mindfulness meditation
Drinking excessive caffeine
Working longer hours
Staying up late
What role does sleep play in stress management?
Sleep is not important for stress management.
Good sleep helps improve mood and reduce stress levels.
Less sleep increases productivity and reduces stress.
Only naps are effective for stress relief.
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