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Assessment
What is one of the main health benefits of consuming a mezze plate?
It's high in processed sugars.
It provides a variety of nutrients from different food groups.
It contains only fried foods.
It lacks dietary fiber.
Which component is commonly found in a traditional mezze plate that is rich in healthy fats?
Crispy chips
Hummus
White bread
Chocolate
How can mezze plates support weight management?
They contain large portions of starchy foods.
They encourage mindful eating with smaller portions of diverse foods.
They are only served with sugary beverages.
They exclude vegetables entirely.
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