Home
Search
Create
Library
Topics
Student
Teacher
Admin
Map
Sign in for more features
YourStory
Home
Search
Create
Library
Topics
Student
Teacher
Sign in
Feedback
Contact Us!
Assessment
Which of the following is a healthy coping strategy for stress management?
Talking to a friend
Avoiding responsibilities
Overeating junk food
Ignoring your feelings
What is a helpful practice to implement when experiencing overwhelming emotions?
Journaling thoughts and feelings
Bottling up feelings
Blaming others for your stress
Procrastinating on important tasks
Which coping strategy is most effective for managing anxiety in the moment?
Deep breathing exercises
Ruminating about past mistakes
Staying isolated and alone
Engaging in negative self-talk
Submit