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Assessment
What is a common mental health benefit associated with fasting?
Increased mindfulness and self-awareness
Increased anxiety levels
Decreased concentration
Heightened feelings of anger
Which of the following practices can enhance mental well-being during fasting?
Regular physical exercise
Avoiding social interactions
Consuming excessive caffeine
Ignoring hydration needs
How can mindfulness practices affect mental health during fasting?
They can help manage cravings and emotional responses.
They can increase feelings of deprivation.
They can enhance negative self-talk.
They can reduce overall energy levels.
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