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Assessment
What is the primary benefit of building emotional awareness?
Improved stress management
Increased financial wealth
Expanded social media following
Enhanced physical fitness
How can recognizing one’s emotions contribute to resilience?
By ignoring negative feelings
By facilitating proactive problem-solving
By promoting avoidance strategies
By enhancing forgetfulness
Which technique is effective in developing emotional awareness?
Mindfulness and meditation
Complaining to friends
Playing video games
Overthinking every decision
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