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Assessment
What is a common mindfulness technique that helps students focus on the present moment?
Deep Breathing
Multitasking
Excessive Cramming
Social Media Browsing
Which of the following practices can enhance mindfulness for students?
Mindful Journaling
Ignoring Emotions
Overcommitting to Activities
Staying Up Late
How does practicing mindfulness help reduce stress?
By promoting relaxation and improving focus
By increasing anxiety about tasks
By fostering a competitive mindset
By encouraging negative self-talk
Submit