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Assessment

What is one of the primary benefits of practicing mindfulness for teachers?

Increased stress levelsImproved focus and clarityEnhanced workloadDecreased student engagement

Which of the following is a common mindful moment practice for teachers?

Working through lunchDeep breathing exercisesChecking emails repeatedlyMulti-tasking during lessons

How often should teachers incorporate mindfulness practices into their routine for optimal well-being?

Once a yearWhenever they feel stressedDaily or regularlyOnly during school breaks