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Assessment
What is one significant benefit of mindfulness practices for students?
Improved focus and concentration
Increased homework assignments
Less time spent in classes
Higher grades without studying
How can mindfulness influence emotional well-being in students?
By promoting avoidance of all emotional responses
By encouraging acceptance and regulation of emotions
By eliminating stress completely
By making emotional experiences irrelevant
Which technique is commonly associated with mindfulness practices?
Mind-wandering exercises
Deep breathing exercises
Procrastination methods
Multitasking strategies
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