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Assessment
What is one effective technique for managing test anxiety?
Deep breathing exercises
Cramming the night before
Avoiding practice tests
Focusing on distractions
Which of the following is NOT a recommended strategy to cope with test anxiety?
Establishing a regular study schedule
Visualizing success
Isolating yourself before the test
Engaging in physical activity
How can positive self-talk help in managing test anxiety?
It can provide false confidence.
It can reinforce negative beliefs.
It can shift focus from negativity to positivity.
It encourages procrastination.
Submit