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Assessment
What is a common mindfulness practice to help reduce exam anxiety?
Deep breathing exercises
Cramming the night before
Avoiding all study materials
Listening to loud music
Which mindfulness technique involves focusing on the present moment?
Mindful meditation
Repetitive studying
Daydreaming about the future
Social media browsing
What is the benefit of practicing gratitude as a mindfulness exercise before exams?
It shifts focus from fear to appreciation, reducing anxiety.
It distracts you from the exam content.
It makes you underestimate the importance of studying.
It has no impact on exam performance.
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