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Assessment
What is a common relaxation strategy that helps reduce stress?
Deep breathing exercises
Eating junk food
Procrastinating assignments
Watching action movies
Which activity is beneficial for students to help improve focus and relaxation?
Taking naps
Multitasking on assignments
Staying on social media for hours
Skipping meals
What type of physical activity is known to help relieve stress?
Yoga
Video gaming
Watching TV
Binge eating
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